I confirm that:
a) I am in adequate physical and mental health to participate in gentle, self-directed movement.
b) I have disclosed to the facilitator, prior to participation, any physical conditions, injuries, chronic illnesses, recent surgeries, cardiovascular conditions, pregnancy, or mental health considerations that may affect my ability to participate safely.
c) If my health status changes at any point during the program, I will notify the facilitator before attending a subsequent session.
d) I understand it is my sole responsibility to listen to my body and modify, pause, or stop my movement at any time I feel discomfort, pain, dizziness, or emotional overwhelm.
e) I will not hold the facilitator responsible for any physical or emotional responses that arise during or after sessions.
f) If I have any doubt about my ability to participate safely, I will seek clearance from my physician before attending.